About us

Here at M Well we’re rethinking the way we support Mental Health in the ag industry. We specializes in breaking down big ideas and deep feelings into simple and actionable strategies for ag families and businesses alike. Our goal is for everyone in the ag industry and rural America to have the tools they need in their mental health tool box to operate & live life fully.

This is applied through small business and corporate wellness programs, mental health consultations, trainings/workshops, and speaking events. We provide program development for rapport building, communication funnels, and leadership to agri businesses for their clients and employees.

Join us and fill your mental health tool box.

|| Follow us on Instagram for daily journal prompts and tangible mental health tools ||

Are you ever sitting down to dinner with your family, you ask your kids how was your day and the say, “good”? • You’re like, “ well what happened?” they’re like “I dunno I forgot”. You’re may
In Episode 17 of the podcast manny talks about his favorite book, The Alchemist. This is one of my favorite quotes from the book. Santiago (the main character) goes on a journey to search for treasure that he has recurring dreams about. It’s a
Too much Stress with little to no release leads to overwhelmed. Feeling overwhelmed for an extended period of time leads to burnout. Save this post to help keep you aware of the signs of burnout so you can help yourself before you get to the burnout
There a lot going on in the holiday season and it can sometimes bring a lot of pressure. Often times we can end up living and doing things because of what other people want. Rather than pausing and taking the the time to ask, “Is this what I ac
Over thinking is the process of thinking about things you can’t control for most of your time. If you find yourself in a worry loop. Pause and remind yourself of what you can control vs what your can’t control then do a worry exercise. &b
The first step to moving forward is to acknowledge how you feel about a situation. “Im feeling ___” “I feel _____ because ___”• It can often be one of the harder steps - 1 because it’s the first step and 2 because w
Today on the M Well podcast we talked about how to help your partner level up their gift giving & how setting expectations around gift giving is important. Lastly, we tell a funny listener story about a gift that her husband gave her!

Meet our founder Ashley Machado MSW PPSC

Ashley is a TEDx Speaker, and selected as a 2023 FFA Change Maker. She grew up in the dairy industry and is the wife to a calf rancher / almond farmer in California, and mom of two. Ashley has her B.A. in Human Development, and her Masters in Social Work with an emphasis in Clinical Mental Health. She applies 15 years of experience to help individuals & organizations.